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Breastfeeding & Sleep
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Learn how to support Breastfeeding
& Sleep from Birth

  • Learn what you can do starting from birth to support breastfeeding, an adequate supply, and ensure consistent nighttime sleep by 8 – 12 weeks old.
  • Learn how skin-to-skin and holding your baby can support sleep
  • Learn how to establish & maintain a good latch
  • Learn about working towards full feedings® for supply & sleep
  • Learn about melatonin via breastmilk
  • Learn about using light to support circadian rhythm
  • Learn how your partner can support breastfeeding & sleep

Get your go-to guide to support
breastfeeding & sleep!